Eden Wellness Physical Therapy
Healing the Whole You: A Path to Purpose Through Holistic Wellness
Eden Wellness Physical Therapy is a holistic approach to preventative health care by use of functional assessment, followed by customized manual therapeutic interventions as needed. The use of fascial release techniques, energy healing, sound and vibrational healing may be applied as needed; health and life coaching, and spiritual guidance for those in search for more meaning in their lives.
Eden Wellness Physical Therapy
Ancient Wisdom, Modern Care & Personal Healing
My lifelong dedication to wellness and healing has led me to explore and integrate a wide range of holistic modalities, from the ancient wisdom of Ayurveda, acupressure, massage, and Reiki to the modern techniques of John F. Barnes' Myofascial Release and Upledger's Craniosacral Therapy. I also incorporate sound healing to support deep, energetic alignment. With over two decades of experience, I continue to expand my expertise in both traditional and energy-based practices. This journey allows me to offer compassionate, personalized care—rooted in deep understanding—designed to support your healing and empower your purpose-driven life.
To learn more or schedule a session, call (415) 867-7842.
More Than Healing—It’s a Way of Living
Embracing a philosophy of preventative care, I empower you to attain physical, emotional, and spiritual wellness. My approach prioritizes self-care and a balanced lifestyle, helping you thrive. With energy healing, I offer a soothing journey towards stability and rejuvenation, aligning body and mind. Every service is crafted to support your unique path to well-being.
What is Myofascial Release
John F. Barnes Approach to Myofascial Release
The John F. Barnes Approach to Myofascial Release is a specific method of manual therapy developed by John F. Barnes, PT, a physical therapist with decades of experience. This approach focuses on releasing restrictions in the fascia, the connective tissue system in the body, using gentle, sustained pressure.
What is Fascia?
Fascia is a continuous web of connective tissue that surrounds muscles, bones, nerves, blood vessels, and organs. When fascia becomes restricted due to trauma, inflammation, or postural stress, it can cause pain, reduced mobility, and dysfunction.
How is fascia treated?
Treating fascia—the connective tissue that surrounds and supports muscles, organs, and other structures—focuses on releasing restrictions, restoring mobility, and improving circulation. Healthy fascia should be pliable and hydrated, but stress, injury, poor posture, or inactivity can make it tight and sticky (“adhered”).
Here’s a breakdown of ways to treat and maintain healthy fascia, from clinical methods to self-care:
Manual Therapy
These techniques are best performed by trained practitioners:
- Myofascial Release (MFR):
Gentle, sustained pressure applied to fascial restrictions to restore tissue length and mobility. The John F. Barnes Approach emphasizes patient awareness and the mind–body connection during treatment. - Craniosacral Therapy:
Uses subtle touch to release fascial tension around the central nervous system. - Massage Therapy:
Techniques like deep tissue, structural integration, or trigger point work can reduce fascial adhesions. - Physical Therapy with Fascial Focus:
Combines movement re-education, posture correction, and manual release to improve function and prevent recurrence.
Self-Care and Home Techniques
You can support fascial health daily through:
- Gentle Stretching:
Slow, sustained stretches (not bouncing) held for 90 seconds or more can help fascia elongate and rehydrate. - Foam Rolling or Myofascial Tools:
Rolling slowly over tight areas (e.g., quads, IT band, calves) stimulates blood flow and softens restrictions. Avoid fast or aggressive rolling. - Hydration:
Fascia needs water—stay hydrated and eat water-rich foods (fruits, veggies). - Mindful Movement:
Practices like yoga, tai chi, or Pilates emphasize fluid motion and breath, keeping fascia supple. - Heat Therapy:
Gentle heat (warm compress, Epsom salt bath, sauna) can soften fascia and improve elasticity.
Integrative and Holistic Approaches
Many practitioners find these supportive for fascial health:
- Reiki or Energy Work: Promotes relaxation, which helps fascia release indirectly by calming the nervous system.
- Sound or Vibrational Healing: Low-frequency vibration can resonate through tissues, potentially enhancing fascial fluidity.
- Ayurvedic Practices: Abhyanga (warm oil self-massage) nourishes connective tissues and promotes circulation.
Lifestyle Factors
- Move regularly: Sedentary habits cause fascia to stiffen.
- Maintain good posture: Reduces uneven strain on fascial chains.
- Manage stress: Emotional tension often manifests as physical tightness.